Eats 8-6-12

B: 1/4 frittata (total had 5 whole eggs plus 1 yolk and 9 oz grassfed ground beef with italian sausage seasoning), 1/4 cup kimchee, iced coffee with 1oz pastured cream.

Snack: 1T coconut butter

L: 6 oz deli turkey, 1/2 avocado, 6 baby carrots, 2 squares dark chocolate.

D: 1.5 chicken sausages, sauteed bell pepper and onion.

Snack: 1/2 japanese sweet potato (no skin), 1/2 cup blackberries.

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