Eats 7-12-12

B: 1/2 cup steam-sauteed cabbage, 2 diced chicken thighs, 2 T homemade sriracha-mayo, iced coffee with 1 T heavy cream.

AM snack: 1/4 cup raspberries and slivered almonds with coconut milk.

L: Czech meatballs, steam-sauteed cabbage, cauliflower puree.

Snack: 1/2 green pepper, sliced, handful of snap peas.

Dinner: Meatza with mushrooms, broccoli, and a few green olives.

Post-physical therapy snack: 1 small roasted sweet potato.